![]() ![]() Due to all of the little rests between the exercises I found it do-able, and you feel super accomplished when you finish a 40+ minute workout. On Saturday I did the 'optional' 6 minute warm up, 15 minute all-body, 10 minute abs, and 15 minute legs and booty all in one go in the evening. I was a little bit sore in my ribs, but other than that I was okay! I found them to be welcomingly do-able for a combination of reasons, including because there a rest periods after each exercise, and because Chloe Ting guides you through each one. ![]() After doing these two routines in the morning, I showered and left the other exercises for the evening, wherein I did the 10 minute 2-weeks abs video and the 12-ish minutes legs and glutes. I even did the upper-body exercises, although this isn't something I have ever done before. I found it surprisingly do-able, and it was a great combo of abs and lower-body. I followed this with the 15 minute full-body workout, which is mandatory for almost every on-day of the challenge. After that I began Day 1! I started with the 'optional' 6 minute warm-up routine, which I believe is super beneficial without this, my muscles would not have been as warm and ready for exercising (particularly on a cold English morning) and I think it got me in the swing of moving. The first thing that I did was take a 'before' video of my abs area. Day 1 of the challenge was my first insight into her workout style.Īnd now here we have my full two-week log of the challenge. I had never seen one of Chloe Ting's workout videos before but I wanted to go in with an open mind, regardless of what other people had said (because everyone's body is different!). So I decided two nights before I began the workout challenge that I would try her 2 Weeks Shred fitness programme (which you can access for free on her website)! Before starting I watched one review video by a YouTuber my age and she made it sound very difficult - she said that she was sick after 3 minutes, and generally struggled over the first few days. And, like I said, I had heard the name 'Chloe Ting' floating around a lot recently. ![]() I hadn't visited a gym since February (due to the global pandemic), and my sessions were always very low-intensity (exercise for me was - and is - simply a way to burn excess energy so I could sleep well at night and maintain a happy and healthy body!).īut by October 2020 I felt like now was a really good time to try a fitness routine! I was only doing between 2,000-10,000 steps a day (as I wasn't venturing anywhere beyond my home), so I thought that adding indoor full-body workout routines would be a great benefit to my health. I had never done a scripted workout routine - let alone a fitness challenge - until two weeks ago. I knew that she was a fitness influencer and I knew that lots of people claimed that she had some super hard workouts that could make you the fittest you've ever felt. I will be posting my review and results on my YouTube channel too, and I hope that you enjoy this post!ĭuring 2020 I heard the name 'Chloe Ting' floating around a lot on social media. Hey everyone! I decided to log my experience of the Chloe Ting 2 Weeks Shred challenge in Oct-Nov 2020 to help anyone deciding whether or not to give it a go come up with their decision, by showing you the kinds of routines that make up the challenge, so that you can see if they are the ones for you! The great thing about this routine is that there are lots of breaks, and you can substitute each exercise or do a low-impact or high-impact version depending on your body type.
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![]() You can also listen to this app and enjoy live radio stations worldwide if you listen to the radio. If you listen to the songs of other languages, then there is nothing to worry about it. This app has various songs like K-pop, classical, jazz, rock, etc. You have more than 70 million songs, and every day, new songs are updated. If you download this app from the play store, you have to pay monthly to listen to the song. ![]() If you compare this app with other apps, its sound quality is outstanding compared to other apps. In this app, you can feel natural voice songs. In other apps, you can not listen to songs of high quality. You can listen here your favorite song with high quality. This app provides you with high-quality music. Enjoy ultra High-quality sounds for free. And then later, you can download all the songs and listen unlimited offline too, and you can enjoy your favorite songs. If you download the Tidal MOD Apk app, you will not have to pay anything. But don't worry, my friends, I will help you download it. If you download it from the google play store, you have to pay for it. You must think that if there is a Tidal App, what is the need for a Tidal Mod Apk? Let me tell you, and This App Provide You with Unlimited songs And All Premium Features Free. Tidal App is very special for those who are crazy for music because of its better sound quality. And this app provides you multi- type music like the latest, ancient, party songs. ![]() Tidal is an app where you get multiple features. Nowadays, it is the age of music, we listen to music all the time, like when we are happy, sad, and traveling, then music gives us peace. Then why are you waiting to download the excellent app and create your playlist? The Tidal app has been downloaded more than 10 million times in the play store. You will get a better experience in Tidal than other apps. Tidal MOD Apk supports Multiple Audio Formats. Here you can enjoy listening to any music of high quality. This app has more than 70 million songs from different artists and genres. Tidal is an app where you can listen to songs online and offline. So let me tell you an app where you can listen to your favorite songs. And even if you get it, the quality is not good. But there are many apps where you can't find your favorite songs and who you keep looking for in other apps. There are so many music player apps to listen to songs online. We all have our favorite songs that we listen to in a loop. For example, when we are in a good mood, we listen to songs, or we listen to songs even when the spirit is off. These days all of us are crazy about music. We will tell you about all Tidal features. Today we are talking about the most famous music player named Tidal. If we say that the world is incomplete without music, it will not be wrong to say that because music has become a part of our lives. Supported OS: Windows 11, Windows 10, Windows 8.Hello friends, how are you? I think you are fine.Technical Details and System Requirements 10X faster conversion speed & Retain ID3 tags.Keep Hi-Fi audio quality after conversion.Convert Tidal Music to MP3/AAC/WAV/FLAC/AIFF/ALAC.Download Tidal Free and HiFi Music onto the computer.It supports converting Tidal Music in batch at up to 10X faster speed. Tidal offers Tidal Free with lossy quality supported and Tidal Hi-Fi tier with lossless CD-quality supported. This is a simple yet efficient tool to convert Tidal music to MP3, AAC, WAV, FLAC, AIFF, or ALAC format so that you can listen to Tidal music more conveniently. If you could download the high-quality music to your computer, that would be perfect. You can find almost all of your favorite music in the best audio quality on Tidal. This is a popular music streaming service with high-fidelity sound. It is a simple yet efficient tool to convert Tidal music to MP3, AAC, WAV, FLAC, AIFF, or ALAC format. Free Download Sidify Tidal Music Converter full version standalone offline installer for Windows. ![]() The huge amount of praise this has received in the COD community shows that there is a huge appetite for a game like this. I just want people to understand the kind of game this is, and who this is for. Of course, you are free to leave your feedback and thoughts. There will be a skill ceiling, like old CODs. I don't say this with hatred I am just trying to set the expectations for players that might think aim assist will end up making kills that easy. Giving a vast community what it wants sells instead.Ĥ) The aim assist on console will be improved more until launch, but if you are expecting current COD's aim assist that plays the game for a player, this is not the right game for ya. Unique does not sell, and it is a terrible bet to make when games cost 50-100 million dollars to make. Literally every multiplayer title you will see pop off on Twitch is derivative of another game. Apex Legends? It's the Titanfall gunplay with abilities in a BR map. VALORANT? It's Counter Strike with abilities and more RNG gunplay (yep, I said it - I have hundreds of hours on the game, not hating). The most popular multiplayer titles in this industry are not "unique" at all. I haven't had fun with a COD-like game since 2015, and guess what, having fun again feels "unique". "Unique" does not make you successful in this industry.įor once, we have a developer that is literally building a game that the fans (not the suits) want, and guess, what, that is "unique" to me. It's very unique, but there are only 1825 concurrent players as I type this. is a game that just came out, and I really like it. We need to stop as a industry to request for every new game that comes out to be "unique", because people already know what they want to play, and "unique" games often die within weeks.Įxample: Deceive Inc. We don't want SBMM that makes every casual match a ranked spectacle, we don't want rotational aim assist that literally aim for you and gets you kills like in MWII, and we want there to be a skill ceiling.ģ) No, enough with the "generic" remarks. There are enough of those, and there is no alternative to 6 on 6 COD.Ģ) Yes, it feels like old CODs because this is what many of us want, including the developers. BRs are an over-saturated, dying, boring genre for millions of gamers around the world. Stop asking every developer that makes a new game to make this a BR. Let me explain this for you:ġ) No, we don't want this to be a Battle Royale. Amazing to see such a big group (especially in the COD community) praise this game, but a few people are not getting the point of this title. The overall impressions for the game have been great. ![]() An exterior slip pocket is perfect for a transit card or ID. ![]() We are the biggest supplier of original quality luxury handbags, shoes, and all products.įactory retail, various design, fine handwork, original quality, fair prices. The Zip Keycase in crossgrain leather organizes coins and cards in an expandable twocompartment design, while the hidden detachable Dring keychain keeps track of keys. Since your feedback is very important to our business`s development, we sincerely invite you to leave positive feedback for us if you are satisfied with our product and service. New Design BADENROO brand mens short style Retro card pu leather RFID. Expertly crafted from House canvases in classic or special editions, from signature leathers or a mix of materials, these practical. Safeguard money and documents with stellar designer key wallet from. All (308) Long Wallets for Men (7) Bi-Fold Wallets for Men (63) Card Holders for Men (62) Precious Wallets for Men (4) Tech Accessories for Men (12) Keyrings and Key Cases for Men (69) Small Bags & Pouches for Men (92) Line. 1 2 Louis Vuitton’s fashionable mens pouches and clutches come in a multitude of formats, to hold everything from paperwork and toiletries to office needs and daily essentials. And you should pay the additional shipping fees incurred and the items returned should be kept in their original status. Wallets and Small Accessories for Men / Keyrings and Key Cases for Men Category. If you want to exchange the items received, you must contact us within 3 days of the receipt of your order. Mostly, processing time can be 3 to 15 working days. ![]() Item Processing Time: The processing time for a specific order varies with the product type and stock status. 2.Go the the next page, you can see the detail shipping cost by each logistic methods under your selection.ģ. 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No matter where you and your family choose to live within the Galveston/Houston region, you can enjoy a mild, sub-tropical climate year-round some of the most affordable housing in the nation excellent educational opportunities abundant leisure and cultural activities and the advantages of a small-town feel within minutes of big city amenities offered by the 4th largest metropolis in the United States.Ĭlick here for more details on the living options available to you. As a member of our team, you will have the support of an organization that values your contributions and the tools and resources you need to succeed and build a rewarding career. The entire UTMB community works together to work wonders every day. Providing access to the best care for growing communities. Combatting chronic and infectious diseases. Unlocking the mysteries of the human brain. Working Together to Work WondersĬreating new ways to teach the healing arts and sciences. What began in 1891 as one hospital and medical school building is now a major academic health sciences center of global influence, with medical, nursing, health professions and graduate biomedical schools four institutes for advanced study a world-renowned research enterprise a growing, comprehensive health system with hospitals on four campuses and a network of primary and specialty care clinics.įor more information about UTMB, click here. UTMB has been at the forefront of educational, research and clinical excellence for more than 125 years. ![]() Run the following commands in your terminal to create the project directory and virtual environment for this project. Make sure you have Python 3 installed on your computer. Creating the application directory and virtual environment Application setupĪs mentioned earlier, we are going to be using the Flask framework for this project. You’d see a screen like the one below:Ĭlick on “Add an Existing Number” and select the phone number you purchased. To configure your messaging service to use the phone number you have purchased, go to your Twilio SMS service section on the console and click on the messaging service you created earlier. If you wish to get a number containing specific digits, you could enter them in the field provided as shown below.Īfter searching, you will be shown a list of available numbers from which you can make your purchase. Our Twilio review highlights the SMS gateway provider as having simple, flexible pricing solutions, including programmable SMS services which enable. Its part of the Notify API and you can use it to send bulk SMS messages. Select your country from the dropdown and search for available numbers. Yes there is now Its known as the passthrough API (as it allows you to pass through many different messaging systems and send bulk messages. Now you need to purchase a Twilio phone number for your app here on your Twilio console. Take note of the “SERVICE SID” that appears below the friendly name, as we are going to use it later to send our SMS. Press the “Save” button at the bottom to apply this change. Now select the messaging service your created earlier in the “Messaging Service SID” dropdown: Click on the red plus button and choose a name for your Notify service. Next, select “ Services” in the Notify section of the Twilio console. For the use case section, choose “Notifications, Outbound only”. Give the messaging service any name of your choice. ![]() From the Twilio console go to the messaging service section under Programmable SMS and create a new messaging service. ![]() To use Twilio Notify, you must first create a Messaging Service. Twilio Notify enables you to send notifications to any number of recipients with one API request. You can get the Account SID and Auth Token here: To follow this tutorial, you need your Twilio Account SID, Auth Token and Twilio phone number. If you are new to Twilio, create a free account now. Have Python 3 installed on your machine Application software and APIs to automate and personalize every touchpoint with your customer across SMS, Voice & WhatsApp.Have sufficient understanding of Python and Flask.To follow this tutorial, you are expected to: The user creates a message, inputs the phone numbers of the recipients of the message, and then sends them an SMS as shown in the video GIF below. In this article, we are going to use the Twilio Notify service, along with Python and the Flask framework to build a Bulk SMS service. In addition, it enables companies to communicate with users who do not have smartphones. This is because SMS is reliable and usually has more reach and engagement than most other forms of bulk messaging. Very often, large companies use SMS to communicate or send broadcast messages to their users. ![]() ![]() Some people prefer working in total silence or to background music, while others work better in a slightly noisy coffee shop or with a fan running in the background. With more of a deep buzz, brown noise may be perfect for relaxation and concentration.īoth science and anecdotal evidence suggest that background noise can be beneficial to concentration and creativity, but in some cases it comes down to personality. Brown noise, also known as Brownian noise or red noise, sounds deeper than both pink and white noise and is often compared to the low roar of a waterfall. Pink noise, which is focused on lower frequencies and is less high-pitched than white noise, has been shown to prolong deep sleep. White noise isn't the only color of noise-as signals along the noise spectrum are called. It even works while sleeping, as white noise blocks out sudden noises with its steady background of consistent noise. And Harvard Business Review suggests white noise in the office environment can help mask that most distracting sound of all: conversations you're not supposed to be hearing. Another study in the Journal of Cognitive Neuroscience discovered that white noise slightly improved recall. ![]() In a study of children with ADHD, researchers found that white noise boosted the cognition of the subjects. White noise has been shown to improve both memory and concentration. Technically speaking, white noise is the combination of all the frequencies of sound humans can hear and perceived, put together at a similar level. You've probably heard of "white noise"-ambient, low-level noise which can sound similar to the whooshing of a fan, the constant fall of rain, or cascading waves in the ocean. In other words, working at the end of an airport runway won’t improve your creativity, but some light ambient noise will. We are almost always surrounded by distracting buzzes, beeps, and conversations-and we need background noise to drown it out.Ī study in the Journal of Consumer Research concluded that, while high levels of noise impair thinking, a consistent, low level of ambient noise can increase creativity. Most importantly, brain.Most of us don’t work in silence at monasteries or on desert islands. Brain.fm works with one or two ears, does not require headphones, and is not dependent on your ability to hear certain frequencies.Binaural beats requires both ears to be free of hearing damage and high quality headphones to be on. ![]() Brain.fm impacts the prefrontal cortex which is where all your thinking and creativity comes from.Binaural beats primarily impacts the lower brain which is not where thinking or creativity occurs.We took the concept behind binaural beats and applied an updated understanding of neuroscience and auditory processing to create a more effective and powerful solution. In a way, you could think of brain.fm as binaural beats 2.0. Remember that binaural beats were first discovered in 1839, popularized in the 1970’s and There are some similarities, but it’s important to In short-brain.fm is a safe, evidence-based way to hack your brain and take control of your mental state on demand using sound.īrain.fm is not binaural beats. Received a grant from the National Science Foundation to continue our work. It may sound wild, but we've conducted quality research, published multiple papers, and This process not only enhances brainwave activity but also synchronizes your brainwaves throughout your brain, making it easier for different parts of your brain to work together more seamlessly. Increase the power level of brainwaves that are equal to or similar to the patterns we've Volume modulations within certain areas of our music. Beta (12-30 Hz) - Active thinking, problem-solving, and focusīrain.fm identifies the optimal Hz range for a given mental state and translates it into.Alpha (8-12 Hz) - Relaxed wakefulness, creativity, and meditation.Theta (4-8 Hz) - Light sleep and deep relaxation.Your brainwaves operate at different speeds (Hz) that scientists generally break down into 4 categories that are associated with different mental states. Oddmar supports iCloud game saves and game controllers.Īn internet connection will initially be necessary to complete the download of app data for Oddmar. Produced by the development team behind the award-winning and critically acclaimed Leo's Fortune. JOURNEY through 24 beautifully hand-crafted levels of physics-based puzzles and platforming challenges.ĭISCOVER your true power with magically imbued weapons and shields.ĮNCOUNTER new friends and foes on your journey through magical forests, snowy mountains and treacherous mines. For me, the downloaded levels are often deleted by the system. Then you will never need internet again to play. IMMERSE yourself in an epic Viking story animated as a motion comic. ago You can play offline but the game must download the levels before (they are not included in the appstore ipa). Oddmar 9+ Action-adventure Platformer Mobge Ltd 4.8 1.6K Ratings 4.99 Screenshots iPhone iPad Apple TV iMessage Oddmar is Apple Design Award 2018 Winner Oddmar struggles with life in his village and is not worthy of a place in Valhalla. One day he is offered an opportunity to prove himself, but at a price. This app is available only on the App Store for iPhone, iPad and Apple TV. He is shunned by his fellow Vikings and must redeem himself of his squandered potential. Oddmar struggles with life in his village and is not worthy of a place in Valhalla. ![]() ![]() It’s perfectly priced for what is a solid, IAP-less platformer whose graphics are pure bliss. Because we found upon revisiting it that Oddmar is even rarer than we first considered. But since we first reviewed it, its value like a fine scotch has only improved. The player controls Oddmar, a viking advancing through 24. Developer: MobGe Genre (s): Action, Platformer, 2D of players: No Online Multiplayer Cheats: On GameFAQs JapanGamer29 10 Oddmar is one of the best action-platformers out there. A couple bug fixes aside, the developers have left Oddmar untouched. *Oddmar is Apple Design Award 2018 Winner* Oddmar is a platform video game that was developed by MobGe for iOS, iPadOS, macOS, and tvOS. ![]() ![]() What is the best Mundus Stone for healing (Healer) in ESO? The preferred Mundus Stone is listed on each builds page. It is recommended to go check out the build section to find your specification to figure out the best Mundus Stone for your role. The best Mundus Stone for DPS Damage Dealer changes depending on your specification. What is the best Mundus Stone for DPS Damage Dealer in ESO? The only exception to this is when you are wearing the Twice-Born Star set which allows you to have two Mundus Stones active. Only one Mundus Stone can be active at a time. Once activated you will gain a special buff that is visible in the “Active Buffs” section of your character stat sheet The buff is permanent and will remain there until you pick up another new Mundus Stone. You can activate any Mundus Stone in the world. There is only one exception where you can have two Mundus Stones active with a set called Twice-Born Star. Each Mundus Stone in the list above will also show the value of the Mundus Stone effect with 7 Divine traits active next to the normal value. The “Divine” trait can be applied to your armor, therefore you can have a maximum of 7 Divine traits active. You can learn more about the value of trait in the Traits list. The “Divine” trait increases your Mundus Stone effect by a certain %. There is one exception and that is the trait “ Divine”, traits are perks that are attached to item pieces. The Mundus Stone values are fixed, therefore they will never change. There are no Mundus Stones in DLC and Chapter zones.Ĭan I change the value of the Mundus Stone effects in ESO? You can't interact with them because they are destroyed.Īre there Mundus Stones in DLC and Chapter zones in ESO? The Craglorn zone has three demolished Mundus Stones, The Lord, The Lady and The Steed. ![]() There are 13 Mundus Stones in ESO since the launch of the game. It is recommended to check out specific builds to know which Mundus Stone is currently best in slot for that specification.Īre there any other Mundus Stones in ESO? Because all these specifications use different Mundus Stones. The Mundus Stones in ESO all have different effects, therefore it is important to know whether your character is a damage dealer, healer or tank. Please visit the Mundus stone location list for further details about where the stones are located in each zone. The Mundus Stones in ESO are all located throughout different zones in the base game. Where can I find all the Mundus Stones in ESO? Mundus Stones are all located in the base game and are threfore available to everyone. No, you don't require ESO Plus to get a Mundus Stone. This is the only way to change your Mundus Stone.ĭo I need ESO Plus to get a Mundus Stone? You can change your Mundus Stone by simply going to another stone and activate it. Each of the stones has a very unique effect that boosts the overall power of your character. There are currently a total of 13 different Mundus Stones in ESO. For detailed numbers please check out the full Mundus Stone stats list. The effects depending on the stone can be: Increased spell damage, magicka recovery, resistances, health, penetration, magicka, healing, stamina recovery, critical damage, health recovery, critical rating, stamina and weapon damage. The Mundus Stones in ESO have special effects that are very powerful. Please check out the Mundus Stone location list for more details. The Mundus Stones are located in the base game zones and Cyrodiil. Mundus Stones can be found in many zones in ESO. Now you should find the Mundus Stone effect in your characters stat sheet. Your character will start hoovering slightly above ground, wait till the animation is over and your character lands on the ground. Stand close to the Mundus Stone and interact with it. How do you activate a Mundus Stone in ESO? Once you have found your desired Mundus Stone, stand close to it and interact with the Mundus Stone. Please check out the location of each Mundus Stone in the Mundus Stone list above. They provide you with a permanent powerful buff to your character.įirst you have to find a Mundus Stone. Mundus Stones are standing stones dedicated to the Constellations in ESO (Elder Scrolls Online). ![]() ![]() Combining him with another military unit will then increase its combat strength significantly. Once a unit has collected enough experience points, the Great General will spawn in a nearby settlement. To compensate this, a new unit known as the Great General has been introduced to the game. One important change is, that military units don't degrade in rank when defeated but instead just die. It is also very important to have a consistent policy with the natives, and the other countries because your handling of those relationships is critical.Īlthough the overall gameplay is still the same as in the original, changes have been made beside the better graphics and the addition of a multiplayer mode. And to get those 50%, settlers need to produce freedom bells in the city hall much like all the other trade goods. Instead, 50% of the settlers in the new world have to agree with the decision before it can be made. Selling goods in Europe also means paying taxes to the king who will also demand additional payments from time to time, making it harder and harder for the player to please him, which increases the need to become independent.īut independence isn't something that can be declared at any time. This can be accelerated by producing religion points in your colony's religious establishments. Often, if the religious unrest in Europe is big enough, the people will come willingly with the player. In Europe the player can also buy goods or hire additional settlers with or without specialization. These goods, for example cloth made out of cotton in the weaving mill, can then be traded with the natives or the other countries settling on the continent or sent back with a ship to Europe and sold there. If enough food (200 units) is available, an additional settler will be available to work on the fields or in the different shops or be trained to become a master in his business and thus producing even more units per turn. Based on which resources surround a settlement, it can harvest and produce different kinds of goods by the settlers currently occupying it. So the basic premise of the game is still that the player becomes the Viceroy of one of the four playable countries (Netherlands, Spain, France and England) in 1500 with the goal to successfully declare independence from the old world and survive the repercussions in form of the Independence War before the year 1800 (although the winning conditions can be changed).īased on which country and which of the two available Viceroys of that country the player chooses, he gets different bonuses and starts with different units on his lone ship in front of the shores of either a random generated map or a part of real America - but the first goal is always the same: building a settlement at a good location. The AI always settles its soldier, not its pioneer, making it defenseless to your explorers.Sid Meier's Civilization IV: Colonization is both a stand-alone addon for Sid Meier's Civilization IV and a remake of Sid Meier's Colonization from 1994. It will permanently cripple that colony, and you can get a free Pioneer out of it usually. Don't be afraid to attack other colonies in the very early game.The Constitution choices are largely irrelevant as there is no down-time before you are invaded. The REF comes as soon as you declare independence.It might be helpful to load up the cities you expect the fighting to take place with musketmen, and hold your dragoons and cannons back to counter-attack after the enemy damages itself against your cities walls. Musketmen for defense, cannons and dragoons for attack.The Royal Expeditionary Force gets really big really fast, you want to rush yourself to revolution all at once instead of slowly to minimize their size. ![]() ![]() Don't start producing ANY Liberty Bells until mid to late game.Learn to use the automated wagons and you'll spend very little time micro-managing and your economy will run itself. Have one mega coastal city that all other cities send their raw materials to for processing and export. |
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